Chocolate and Coconut Whip
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
460
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 460 cal. | (22 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 28 g | (112 %) | ||
| Roughage | 8.6 g | (29 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 5.5 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 1,061 mg | (27 %) | ||
| Calcium | 75 mg | (8 %) | ||
| Magnesium | 160 mg | (53 %) | ||
| Iron | 12.6 mg | (84 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 23.4 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 35 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 ⅔ cups canned Coconut milk (chilled overnight)
- 1 tsp vanilla extract
- 1 cup dairy-free Dark chocolate (chopped)
- 1 Orange
- 1 cup Raspberries (to serve)
Preparation steps
1.
Carefully open the can of coconut milk and spoon the thick cream into a mixing bowl, discarding the water.
2.
Beat with the vanilla extract until thick. Meanwhile, melt the chocolate in a heatproof bowl set atop a half-filled saucepan of simmering water, stirring occasionally.
3.
Beat the melted chocolate into the coconut cream and then divide the mixture between four serving ramekins.
4.
Cover and chill for 2 hours.
5.
When ready to serve, grate over fresh orange zest and serve with raspberries.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
