Chocolate and Coconut Whip
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
460
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 460 cal. | (22 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 28 g | (112 %) | ||
| Roughage | 8.6 g | (29 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 5.5 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 1,061 mg | (27 %) | ||
| Calcium | 75 mg | (8 %) | ||
| Magnesium | 160 mg | (53 %) | ||
| Iron | 12.6 mg | (84 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 23.4 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 35 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 1 ⅔ cups canned Coconut milk (chilled overnight)
- 1 tsp vanilla extract
- 1 cup dairy-free Dark chocolate (chopped)
- 1 Orange
- 1 cup Raspberries (to serve)
Preparation steps
1.
Carefully open the can of coconut milk and spoon the thick cream into a mixing bowl, discarding the water.
2.
Beat with the vanilla extract until thick. Meanwhile, melt the chocolate in a heatproof bowl set atop a half-filled saucepan of simmering water, stirring occasionally.
3.
Beat the melted chocolate into the coconut cream and then divide the mixture between four serving ramekins.
4.
Cover and chill for 2 hours.
5.
When ready to serve, grate over fresh orange zest and serve with raspberries.
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