Fish Fillet Sandwich

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Fish Fillet Sandwich
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 21 min.
Ready in

Ingredients

for
4
Ingredients
non-stick cooking spray
¼ cup fine, dry breadcrumbs
¼ tsp ground ginger
kosher salt (to taste)
freshly ground Black pepper (to taste)
4 fresh fish fillets (any type firm fish, about 450 g | 16 oz)
2 Tbsps butter (melted)
½ cup Mayonnaise
1 Tbsp Orange marmalade
¼ tsp ground ginger
4 Rolls
4 slices Tomatoes
sliced Red onions (as desired)
salad (lettuce)
How healthy are the main ingredients?
TomatoMayonnaisegingersalt

Preparation steps

1.
Preheat oven to 450 degrees F/230 degrees C. Spray a medium size baking dish with cooking spray.
2.
In a small bowl, combine bread crumbs, ginger, salt and pepper. Set aside.
3.
Rinse fish and pat dry with paper towels. Place fillets on wax paper and brush all sides with melted butter. Coat all sides with the crumb mixture.
4.
Arrange the fish fillets in a single layer, in prepared baking dish. Bake for 6 minutes or until fish flakes easily when tested with a fork.
5.
In another small bowl, combine mayonnaise, marmalade, and ginger. Stir until well incorporated. Spread a layer on the bottoms of each roll.