Creamy Red Pepper Soup

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Creamy Red Pepper Soup
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Health Score:
Health Score
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
185
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie185 kcal(9 %)
Protein3.03 g(3 %)
Fat14.13 g(12 %)
Carbohydrates13.39 g(9 %)
Sugar added0 g(0 %)
Roughage2.71 g(9 %)
Vitamin A187.44 mg(23,430 %)
Vitamin D0.36 μg(2 %)
Vitamin E0.82 mg(7 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.09 mg(8 %)
Niacin1.25 mg(10 %)
Vitamin B₆0.35 mg(25 %)
Folate20.21 μg(7 %)
Pantothenic acid0.3 mg(5 %)
Biotin1.63 μg(4 %)
Vitamin B₁₂0.05 μg(2 %)
Vitamin C99.29 mg(105 %)
Potassium295.1 mg(7 %)
Calcium41.15 mg(4 %)
Magnesium17.93 mg(6 %)
Iron0.55 mg(4 %)
Iodine5.31 μg(3 %)
Zinc0.3 mg(4 %)
Saturated fatty acids8.85 g
Cholesterol40.69 mg
Author of this recipe:
How healthy are the main ingredients?
garlic

Ingredients

for
4
Ingredients
cup
4
red Bell pepper (chopped)
1
onion (chopped)
3 cloves
garlic (finely chopped)
3 cups
cup
cream (48% fat)
freshly ground Black pepper
To garnish
black and white peppercorns (lightly crushed)

Preparation steps

1.
Melt the butter in a large pan. Add the peppers, onion and garlic and cook gently for 5-10 minutes, until soft.
2.
Pour in the stock, stirring well, then reduce the heat to low and simmer for 30 minutes. Put into a blender and purée until smooth.
3.
Return to the pan and stir in the cream. Season to taste with salt and pepper. Heat until piping hot.
4.
Pour into bowls and sprinkle with crushed peppercorns. Serve with baguette slices.