Chilled Courgette Soup
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 25 min.
Ready in
Ingredients
for
4
- Ingredients
- 2 cups vegetable stock
- 4 small, finely chopped Zucchini
- 2 ripe Avocados
- Lime juice (from one lime)
- ⅞ cup natural Yogurt
- 3 mint
- ¾ cup Watercress
- ground Cumin
- Limes (to garnish)
Preparation steps
1.
Bring the stock to a boil and add the courgette. Allow to simmer for 4–5 minutes until soft.
2.
Remove from the heat, let cool and then chill for about 1 hour.
3.
Peel, halve and finely chop 1 1/2 avocados and drizzle immediately with lime juice so it doesn't go black.
4.
Add to the courgette soup along with the yogurt, mint and watercress.
5.
Season with a pinch of cumin and a pinch of salt, ground black pepper and then puree using a hand blender until creamy. If necessary re-season.
6.
Divide the courgette-avocado soup into 4 bowls.
7.
Chop reserved avocado use to garnish with the lime slices.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
