Chilled Bisque with Shrimp Skewers

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Chilled Bisque with Shrimp Skewers
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Health Score:
Health Score
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
331
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie331 kcal(16 %)
Protein5.49 g(6 %)
Fat30.3 g(26 %)
Carbohydrates14.86 g(10 %)
Sugar added0 g(0 %)
Roughage5.75 g(19 %)
Vitamin A74.08 mg(9,260 %)
Vitamin D0.01 μg(0 %)
Vitamin E1.89 mg(16 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.14 mg(13 %)
Niacin3.15 mg(26 %)
Vitamin B₆0.31 mg(22 %)
Folate84.75 μg(28 %)
Pantothenic acid1.37 mg(23 %)
Biotin5.59 μg(12 %)
Vitamin B₁₂0.09 μg(3 %)
Vitamin C18.22 mg(19 %)
Potassium751.56 mg(19 %)
Calcium41.79 mg(4 %)
Magnesium57.91 mg(19 %)
Iron1.68 mg(11 %)
Iodine1.36 μg(1 %)
Zinc1.17 mg(15 %)
Saturated fatty acids13.55 g
Cholesterol11.61 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2
Avocados (pitted and peeled)
1
2 ½ cups
cup
1
Cucumber (deseeded and diced)
4
King prawn (ready to cook)
2 tablespoons
2
tomatoes (peeled and diced)
cilantro (to garnish)
How healthy are the main ingredients?
AvocadoCoconut milktomato

Preparation steps

1.
Puree together the avocado and the garlic with a little stock. Add the coconut milk, half the cucumber and stock until the desired consistency is achieved. Season to taste with lime juice, salt and a little wasabi paste. Chill for at least one hour.
2.
Skewer the prawns onto kebab sticks, season with salt and ground black pepper and fry in hot oil for 1-2 min. Transfer the soup into bowls, sprinkle with the tomatoes and the remaining cucmber, place the prawn kebabs on top and garnish with coriander.