Flour Wraps with Chicken and Avocado Filling

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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 16 min.
Ready in

Ingredients

for
Ingredients
4 Flour tortillas (10 inch)
3 Tbsps ranch dressing (may substitute your favorite)
1 handful Lettuce
1 ⅓ cups grilled, boneless Chicken breasts (sliced)
1 large, ripe Tomato (rinsed and chopped)
1 ripe Avocado (chopped)
2 Tbsps chopped Red onions
salt (to taste)
freshly ground Black pepper (to taste)
How healthy are the main ingredients?
Chicken breastTomatoAvocadosalt
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Preparation steps

1.
Warm stacked tortillas, covered with microwaveable plastic wrap or a paper towel, in the microwave for 20 to 30 seconds, or until just warmed.
2.
Spread ranch dressing over the bottom half of each tortilla.
3.
Top with lettuce, sliced chicken, tomatoes, chopped avocado and red onions.
4.
Season to taste with salt and pepper.
5.
Tuck in the right and left sides of each tortilla, and roll it over the filling. Slice each wrap in half, and place seam side down on a serving plate. Serve.
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