BBQ Chicken with Herbs
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 23 min.
Ready in
Calories:
618
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 618 kcal | (29 %) | ||
| Protein | 41.06 g | (42 %) | ||
| Fat | 48.2 g | (42 %) | ||
| Carbohydrates | 1.89 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 23.77 mg | (2,971 %) | ||
| Vitamin D | 0.54 μg | (3 %) | ||
| Vitamin E | 0.72 mg | (6 %) | ||
| Vitamin B₁ | 0.37 mg | (37 %) | ||
| Vitamin B₂ | 0.19 mg | (17 %) | ||
| Niacin | 24.41 mg | (203 %) | ||
| Vitamin B₆ | 0.82 mg | (59 %) | ||
| Folate | 5.73 μg | (2 %) | ||
| Pantothenic acid | 1.48 mg | (25 %) | ||
| Biotin | 2.27 μg | (5 %) | ||
| Vitamin B₁₂ | 0.86 μg | (29 %) | ||
| Vitamin C | 0.46 mg | (0 %) | ||
| Potassium | 458.72 mg | (11 %) | ||
| Calcium | 25.23 mg | (3 %) | ||
| Magnesium | 40.46 mg | (13 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Zinc | 2.22 mg | (28 %) | ||
| Saturated fatty acids | 16.01 g | |||
| Cholesterol | 147.94 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorIngredients
for
4
- Ingredients
- 4
Chicken breasts (approx. 140 g each, halved lengthways)
- 4 sprigs
- 16 rashers
Preparation steps
1.
Place a rosemary spring inside each chicken breast.
2.
Wrap each one in two rashers of bacon and fasten with toothpicks. Season with salt and ground black pepper and drizzle with oil.
3.
Barbecue for 6-8 min turning occasionally until golden and firm to the touch.
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