Chicken Ragout with Mango and Cucumber over Rice

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Chicken Ragout with Mango and Cucumber over Rice
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation

Ingredients

for
4
Ingredients
4 Chicken breasts
2 Tbsps vegetable oil
1 Mango
1 red Bell pepper
1 Tbsp yellow Curry paste
200 milliliters Chicken broth
50 milliliters Mango juice
soy sauce
freshly ground peppers
2 mint
200 grams Rice
½ Cucumber
How healthy are the main ingredients?
Chicken breastMangosoy saucemintCucumber

Preparation steps

1.

Cook rice according to package instructions.

2.

Rinse and slice cucumber.

3.

Pluck mint leaves, reserving a few for garnish. Chop remaining mint leaves.

4.

Rinse chicken breasts, pat dry and cut into cubes.

5.

Peel mango and cut into cubes.

6.

Rinse and halve bell pepper, remove seeds and ribs and cut into bite-sized pieces.

7.

Fry chicken in hot oil. Stir in curry paste and deglaze with chicken broth. Add mango juice and bell pepper. Simmer, stirring, 3-4 minutes. Add diced mango and chopped mint. Season with soy sauce and pepper. Serve chicken over rice, topped with cucumber slices and garnished with reserved mint leaves.

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