Chicken Burger with Arugula and Tomato

 

Chicken Burger with Arugula and Tomato
524 kcal

(0)

Difficulty:easy
Preparation:15 min
Ready in:21 min
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1 serving contains
Nutritional valueAmountEU-RDA %
Kcal
524
26%
Protein
40 g
80%
Fat
19 g
24%
Added Sugar
0 g
0%
Carbohydrates
49 g
19%
Roughage
1 g
-
Saturates
4 g
-

Recipe Development: EAT SMARTER

Ingredients

For servings

2boneless, skinless Chicken breasts thinly sliced (4 ounces each)
salt to taste
freshly ground Black pepper to taste
2 tablespoonsAll purpose flour
1eggs lightly beaten
¼ cupsbreadcrumbs
Oil for frying
2burger bun
2 tablespoonsMayonnaise may substitute your favorite condiment
1 handfulArugula rinsed and dried
1ripe tomatoes rinsed and thinly sliced

Directions

1 Rinse chicken under cold running water and pat dry with paper towels. Season the chicken with salt and pepper and dredge in flour. Dip the floured chicken in egg and coat with breadcrumbs.
2 Heat the oil in a skillet set over medium-high heat. Cook the chicken in the hot oil until golden brown and cooked through, about 3 minutes per side. Drain on absorbent paper towels.
3 Spread mayonnaise on the cut sides of each bun. Place arugula, sliced tomatoes and prepared chicken burger on the bottom bun half and top with additional arugula and tomato. Place the top half of the bun on the burger and serve.
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