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Chicken Burger with Arugula and Tomato

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Chicken Burger with Arugula and Tomato
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 21 min.
Ready in
Calories:
524
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie524 kcal(25 %)
Protein40.02 g(41 %)
Fat19.33 g(17 %)
Carbohydrates49.24 g(33 %)
Sugar added0 g(0 %)
Roughage0.78 g(3 %)
Vitamin A139.71 mg(17,464 %)
Vitamin D1.11 μg(6 %)
Vitamin E3.56 mg(30 %)
Vitamin B₁0.43 mg(43 %)
Vitamin B₂0.44 mg(40 %)
Niacin23.33 mg(194 %)
Vitamin B₆0.59 mg(42 %)
Folate88.5 μg(30 %)
Pantothenic acid1.03 mg(17 %)
Biotin2.67 μg(6 %)
Vitamin B₁₂0.98 μg(33 %)
Vitamin C8.8 mg(9 %)
Potassium412.65 mg(10 %)
Calcium150 mg(15 %)
Magnesium40.53 mg(14 %)
Iron3.94 mg(26 %)
Iodine30 μg(15 %)
Zinc1.25 mg(16 %)
Saturated fatty acids3.68 g
Cholesterol166.4 mg
Author of this recipe:

Ingredients

for
2
servings
2
boneless, skinless Chicken breasts thinly sliced (4 ounces each)
salt (to taste)
freshly ground Black pepper (to taste)
2 tablespoons
1
egg (lightly beaten)
¼ cup
Oil (for frying)
2
2 tablespoons
Mayonnaise (may substitute your favorite condiment)
1 handful
Arugula (rinsed and dried)
1
ripe tomato (rinsed and thinly sliced)

Preparation steps

1.
Rinse chicken under cold running water and pat dry with paper towels. Season the chicken with salt and pepper and dredge in flour. Dip the floured chicken in egg and coat with breadcrumbs.
2.
Heat the oil in a skillet set over medium-high heat. Cook the chicken in the hot oil until golden brown and cooked through, about 3 minutes per side. Drain on absorbent paper towels.
3.
Spread mayonnaise on the cut sides of each bun. Place arugula, sliced tomatoes and prepared chicken burger on the bottom bun half and top with additional arugula and tomato. Place the top half of the bun on the burger and serve.
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