Chicken and Gouda Bruschetta

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Chicken and Gouda Bruschetta
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Health Score:
Health Score
6,9 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 30 min.
Ready in
Calories:
450
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie450 kcal(21 %)
Protein22.62 g(23 %)
Fat27.21 g(23 %)
Carbohydrates30.19 g(20 %)
Sugar added0 g(0 %)
Roughage1.97 g(7 %)
Vitamin A291.26 mg(36,408 %)
Vitamin D0.24 μg(1 %)
Vitamin E0.79 mg(7 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.23 mg(21 %)
Niacin7.75 mg(65 %)
Vitamin B₆0.26 mg(19 %)
Folate54.8 μg(18 %)
Pantothenic acid0.43 mg(7 %)
Biotin0.71 μg(2 %)
Vitamin B₁₂0.74 μg(25 %)
Vitamin C8.32 mg(9 %)
Potassium299.75 mg(7 %)
Calcium327.58 mg(33 %)
Magnesium40.71 mg(14 %)
Iron2.16 mg(14 %)
Iodine0.42 μg(0 %)
Zinc2.09 mg(26 %)
Saturated fatty acids9.65 g
Cholesterol70.79 mg
Author of this recipe:
How healthy are the main ingredients?
PearGoudachickenSpinach

Ingredients

for
4
Ingredients
4 slices
4 tablespoons
1
Pear (cored and cut into thin wedges)
1 ½ cups
Gouda (cut into chunks)
1 teaspoon
¾ cup
1 handful
baby Spinach
2 tablespoons
Cranberry sauce (from a jar)

Preparation steps

1.
Drizzle the bread with 3-4 tbsp olive oil and toast in a griddle pan to create the typical grill pattern on the bread.
2.
Remove the bread from the pan and top with the pear wedges and cheese. Season with chilli flakes, salt and ground black pepper. Finally add the chicken and spinach, garnish with cranberries and drizzle over a few drops of olive oil.