Chicken and Gouda Bruschetta

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Chicken and Gouda Bruschetta
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Health Score:
7,0 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 30 min.
Ready in
Calories:
450
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie450 kcal(21 %)
Protein22.62 g(23 %)
Fat27.21 g(23 %)
Carbohydrates30.19 g(20 %)
Sugar added0 g(0 %)
Roughage1.97 g(7 %)
Vitamin A291.26 mg(36,408 %)
Vitamin D0.24 μg(1 %)
Vitamin E0.79 mg(7 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.23 mg(21 %)
Niacin7.75 mg(65 %)
Vitamin B₆0.26 mg(19 %)
Folate54.8 μg(18 %)
Pantothenic acid0.43 mg(7 %)
Biotin0.71 μg(2 %)
Vitamin B₁₂0.74 μg(25 %)
Vitamin C8.32 mg(9 %)
Potassium299.75 mg(7 %)
Calcium327.58 mg(33 %)
Magnesium40.71 mg(14 %)
Iron2.16 mg(14 %)
Iodine0.42 μg(0 %)
Zinc2.09 mg(26 %)
Saturated fatty acids9.65 g
Cholesterol70.79 mg

Ingredients

for
4
Ingredients
4 slices Ciabatta
4 tablespoons olive oil
1 Pear (cored and cut into thin wedges)
1 ½ cups Gouda (cut into chunks)
1 teaspoon crushed Red pepper flakes
¾ cup chicken
1 handful baby Spinach
2 tablespoons Cranberry sauce (from a jar)
How healthy are the main ingredients?
chickenGoudaolive oilSpinachPear

Preparation steps

1.
Drizzle the bread with 3-4 tbsp olive oil and toast in a griddle pan to create the typical grill pattern on the bread.
2.
Remove the bread from the pan and top with the pear wedges and cheese. Season with chilli flakes, salt and ground black pepper. Finally add the chicken and spinach, garnish with cranberries and drizzle over a few drops of olive oil.