Gouda and Onion Quiche

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Gouda and Onion Quiche
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
1528
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,528 kcal(73 %)
Protein24.71 g(25 %)
Fat136.54 g(118 %)
Carbohydrates53.55 g(36 %)
Sugar added0 g(0 %)
Roughage1.7 g(6 %)
Vitamin A1,379.03 mg(172,379 %)
Vitamin D5.14 μg(26 %)
Vitamin E5.74 mg(48 %)
Vitamin B₁0.48 mg(48 %)
Vitamin B₂0.98 mg(89 %)
Niacin8.61 mg(72 %)
Vitamin B₆0.26 mg(19 %)
Folate144.62 μg(48 %)
Pantothenic acid1.79 mg(30 %)
Biotin9.23 μg(21 %)
Vitamin B₁₂1.58 μg(53 %)
Vitamin C8.9 mg(9 %)
Potassium477.46 mg(12 %)
Calcium457.68 mg(46 %)
Magnesium46.86 mg(16 %)
Iron2.81 mg(19 %)
Iodine73.76 μg(37 %)
Zinc2.32 mg(29 %)
Saturated fatty acids84.33 g
Cholesterol521.05 mg

Ingredients

for
6
For the pastry
2 ¼ cups all-purpose flour
¾ cup butter
1 egg yolk
1 teaspoon salt
For the filling
4 large onions
1 tablespoon Oil
100 cream
cup Crème fraiche
3 eggs
peppers
Nutmeg
1 ½ cups grated Gouda
salt
How healthy are the main ingredients?
GoudasaltonioneggNutmegsalt
Preparation

Kitchen utensils

1 Small skillet, 1 Bowl, 1 Small plate, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Teaspoon, 1 Immersion blender, 1 deep bowl, 1 Peeler, 1 Citrus juicer, 1 Small knife

Preparation steps

1.
Put all the pastry ingredients into a bowl, chop well with a knife then quickly combine and knead to a smooth dough. Cover and put into the refrigerator to rest for 30 minutes.
2.
Peel the onions, wash in cold water and dice finely. Heat the oil and sweat the onions until translucent.
3.
Mix the cream with the crème fraiche and eggs. Season with salt and pepper and add nutmeg to taste. Stir in the onions and grated cheese.
4.
Roll the pastry out thinly on a floured work surface and use to line a tart tin. Spread the filling evenly in the lined tin and bake in a preheated oven (220 °C with top and bottom heat) for about 30 minutes. Cover with aluminium foil if it browns too quickly.