Chia Detox Water
Chia Detox Water - Superfood to sip. Photo: Iris Lange-Fricke
Healthy, because
Even smarter
Nutritional values
The chia seeds, which are swollen in water and coated with gel, not only have a unique, delicious texture, but also supply us with many polyunsaturated fatty acids that keep the blood vessels fit.
If you do not like the taste of coconut, you can also replace coconut water with non-carbonated mineral water.
(Percentage of daily recommendation)
| Calorie | 50 cal. | (2 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 8.1 μg | (14 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.3 mg | (3 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.2 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 162 mg | (4 %) | ||
| Calcium | 44 mg | (4 %) | ||
| Magnesium | 19 mg | (6 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 4 tsps Chia seeds
- 16 ozs Coconut water
- ½ Organic orange
- ½ Cucumber
- ½ bunch mint
Preparation steps
Pour 1 teaspoon of chia seeds into glasses and distribute coconut water and 16 ounce of water evenly over each. Stir well and place glasses in the refrigerator for 30 minutes.
Meanwhile, rinse the orange with hot water, dab dry and cut into fine slices. Wash the cucumber and cut into fine slices. Wash mint, shake dry and pluck leaves.
Take glasses out of the refrigerator. Put orange slices, cucumber slices and mint in equal parts into the glasses.
