Chestnut-Potato Puree

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Chestnut-Potato Puree
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
1 min
Preparation
Calories:
713
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie713 cal.(34 %)
Protein10 g(10 %)
Fat42 g(36 %)
Carbohydrates72 g(48 %)
Sugar added0 g(0 %)
Roughage13.6 g(45 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.7 μg(4 %)
Vitamin E2.1 mg(18 %)
Vitamin K180.2 μg(300 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin6.6 mg(55 %)
Vitamin B₆0.9 mg(64 %)
Folate224 μg(75 %)
Pantothenic acid1.8 mg(30 %)
Biotin4.4 μg(10 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C124 mg(131 %)
Potassium1,785 mg(45 %)
Calcium168 mg(17 %)
Magnesium113 mg(38 %)
Iron4.4 mg(29 %)
Iodine11 μg(6 %)
Zinc2.2 mg(28 %)
Saturated fatty acids25.9 g
Uric acid79 mg
Cholesterol107 mg
Complete sugar18 g

Ingredients

for
4
Ingredients
350 grams Chestnuts
800 grams starchy potatoes
1 small Napa cabbage
2 Tbsps parsley (finely chopped)
2 shallots (finely chopped)
1 Tbsp butter
lemons (juice)
salt
peppers (freshly ground)
Nutmeg
125 grams butter
100 grams Whipped cream
2 Tbsps Crème fraiche
How healthy are the main ingredients?
potatoChestnutWhipped creamparsleyNapa cabbageshallot

Preparation steps

1.

Preheat the oven to 220°C (approximately 425°F). Cut the chestnuts crosswise and roast until the shell opens. Toast until golden brown, about 30 minutes. Peel the chestnuts. Set 8 aside and keep warm. Coarsely chop the rest.

2.

Peel the potatoes, rinse and cut into large pieces. Cook in salted water and drain. 

3.

Sweat the shallots in hot butter until translucent. Add the potatoes and chopped chestnuts. Stir in cream and 100 gram (approximately 7 tablespoons) of butter and bring to a boil. Season with lemon juice, salt, pepper, and nutmeg. Puree or mash and keep covered and warm.

4.

Clean the cabbage and cut into quarters. Remove the stem and cut into fine strips. Saute in the remaining butter. Add 1/2 cup of water, salt, and pepper. Cover and bring to a simmer. Let cook for 15 minutes. Stir in the creme fraiche and parsley. Season with nutmeg.

5.

Arrange the cabbage with the chestnut-potato puree and serve with the roasted chestnuts.

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