Cherry Syrup

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Cherry Syrup
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Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 40 min.
Ready in
Calories:
3259
calories
Calories

Nutritional values

1 bottle contains
(Percentage of daily recommendation)
Calorie3,259 cal.(155 %)
Protein6 g(6 %)
Fat2 g(2 %)
Carbohydrates792 g(528 %)
Sugar added699 g(2,796 %)
Roughage13.3 g(44 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin K14 μg(23 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin3 mg(25 %)
Vitamin B₆0.3 mg(21 %)
Folate189 μg(63 %)
Pantothenic acid1.4 mg(23 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C109 mg(115 %)
Potassium1,674 mg(42 %)
Calcium127 mg(13 %)
Magnesium94 mg(31 %)
Iron4.5 mg(30 %)
Iodine9 μg(5 %)
Zinc0.7 mg(9 %)
Saturated fatty acids0.5 g
Uric acid121 mg
Cholesterol0 mg
Complete sugar780 g

Ingredients

for
1
Ingredients
700 grams sugar
1 Tbsp lemon juice
25 grams Citric acid (from the pharmacy section)
700 grams Cherries
½ Cinnamon stick
How healthy are the main ingredients?
sugarCherry

Preparation steps

1.

Bring 700 ml (approximately 24 ounces) of water and the sugar to a boil. Cook for 5 minutes, then remove from the heat. Add the lemon juice and citric acid, and stir until combined. Rinse the cherries, remove the stones, and add to the syrup. Crush the mixture gently with a potato masher. 

2.

Add the cinnamon stick, and let the mixture infuse for 1-2 hours. Pass the mixture through a fine strainer, bring to a boil, then pour into sterilized bottles. Seal tightly, and cool completely. 

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