Cheesy Polenta
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
446
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 446 cal. | (21 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 4.5 μg | (8 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.9 mg | (33 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 17 μg | (6 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 184 mg | (5 %) | ||
| Calcium | 344 mg | (34 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 14.7 g | |||
| Uric acid | 16 mg | |||
| Cholesterol | 59 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 750 milliliters Vegetable broth
- 200 milliliters milk
- 200 grams Cornmeal
- 150 grams Cheddar cheese
- 1 Tbsp olive oil
- 40 grams butter
- salt
- peppers
- 1 garlic clove
Preparation steps
1.
1. Finely grate the cheddar cheese and set about 30 grams (approximately 1 ounce) aside for garnish.
2.
2. Combine the vegetable broth, milk and olive oil in a large saucepan and bring to a boil.
3.
3. Stir the cornmeal into the boiling liquid and season with salt and pepper.
4.
4. Peel and mince the garlic. Reduce the heat to low and stir in the garlic, butter and cheese. Cover and cook for 5-10 minutes, until all of the liquid has been absorbed.
5.
5. Spoon the polenta onto warmed plates and sprinkle with the reserved cheese.
