Cheesy Noodles

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Cheesy Noodles
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Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
620
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie620 cal.(30 %)
Protein22 g(22 %)
Fat31 g(27 %)
Carbohydrates62 g(41 %)
Sugar added0 g(0 %)
Roughage2.7 g(9 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.7 μg(9 %)
Vitamin E1.6 mg(13 %)
Vitamin K5.9 μg(10 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.7 mg(48 %)
Vitamin B₆0.1 mg(7 %)
Folate41 μg(14 %)
Pantothenic acid0.9 mg(15 %)
Biotin12.5 μg(28 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C3 mg(3 %)
Potassium287 mg(7 %)
Calcium493 mg(49 %)
Magnesium34 mg(11 %)
Iron1.4 mg(9 %)
Iodine14 μg(7 %)
Zinc3 mg(38 %)
Saturated fatty acids18.8 g
Uric acid41 mg
Cholesterol218 mg
Complete sugar2 g

Ingredients

for
6
For the cheesy noodles
500 grams Pastry flour
4 eggs
1 tsp salt
peppers
Nutmeg
0.13 l water
4 Tbsps butter
200 grams Emmentaler cheese (grated)
2 onions
clarified butter (for roasting)
2 Tbsps scallions
butter (for the baking dish)
How healthy are the main ingredients?
Emmentaler cheeseeggsaltNutmegonion

Preparation steps

1.

For the cheesy noodles: Bring wide pot of salted water to boil.

2.

Preheat oven to 150°C (approximately 300°F) and grease casserole dish.

3.

Put flour and eggs in bowl, add spices and slowly stir in water. Beat dough vigorously until it's viscous and easily pulled. (Use less water if using large eggs.)

4.

Spread small amount of dough evenly on wet wooden board, cut into very fine noodles using long knife or metal dough scraper and add noodles to boiling water. Plunge knife or dough scraper in cold water occasionally to prevent dough from sticking.

5.

It is important to keep water boiling at all times. After about 3 minutes of cooking, noodles are finished and will float to surface. Use skimmer to remove finished noodles from water and drain in colander.

6.

Melt butter in large skillet and swivel noodles through butter. Fill baking dish with alternating layers of noodles and grated cheese.

7.

Cover cheesy noodles and briefly cook in hot oven until cheese melts.

8.

Meanwhile heat some butter in wide frying pan. Peel onions and cut into thin rings. Fry onion rings in hot lard until golden brown, add a little salt and mix with cheesey noodles. Garnish with chives and serve.