Cheesecake with Strawberries

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Cheesecake with Strawberries
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Health Score:
61 / 100
Difficulty:
moderate
Difficulty
Preparation:
5 h.
Preparation
Calories:
437
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie437 cal.(21 %)
Protein9 g(9 %)
Fat22 g(19 %)
Carbohydrates49 g(33 %)
Sugar added38 g(152 %)
Roughage3.7 g(12 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.4 μg(2 %)
Vitamin E1.9 mg(16 %)
Vitamin K2.8 μg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.1 mg(7 %)
Folate32 μg(11 %)
Pantothenic acid0.5 mg(8 %)
Biotin4.3 μg(10 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C24 mg(25 %)
Potassium566 mg(14 %)
Calcium121 mg(12 %)
Magnesium70 mg(23 %)
Iron4.8 mg(32 %)
Iodine5 μg(3 %)
Zinc1.1 mg(14 %)
Saturated fatty acids12.9 g
Uric acid18 mg
Cholesterol42 mg
Complete sugar43 g

Ingredients

for
12
For the base
300 grams white Couverture (cooking chocolate)
25 grams Coconut oil
50 grams slivered almonds
100 grams Corn flakes
For the filling
10 sheets white gelatin
300 milliliters Woodruff syrup
200 grams cream cheese
150 grams Yogurt (0.1% fat)
375 milliliters Whipped cream
1 Tbsp sugar
500 grams Strawberries
mint (for garnish)
How healthy are the main ingredients?
StrawberryWhipped creamcream cheesesugarmint

Preparation steps

1.

Break couverture chocolate into pieces and melt with coconut oil in a double boiler, let cool slightly.

2.

Roast almonds and combine with the cornflakes. Fold into the chocolate coconut oil mixture.

3.

Transfer the chocolate mixture to a springform pan and press firmly and evenly into the bottom of the pan. Place in the refrigerator to set. 

4.

Soak gelatine to dissolve, stir woodruff syrup slowly and refrigerate until the mixture starts to gel. Mix together the cream cheese and yogurt. Combine with woodruff syrup and gelatine, continue to refrigerate as the mixture gels.

5.

Wash strawberries, cut in half or into quarters. Set aside 100 g of strawberries to decorate the top of the cake.

6.

Whip cream with sugar until stiff and fold together with the strawberries. Combine with the woodruff syrup and cream cheese mix. Spread over the cake base. Return to the refrigerator to cool for a few hours. 

7.

Remove the outer ring of the springform pan. Garnish the cake with the remaining strawberries and a little mint.