Cheese Souffle
(0 votes)
(0 votes)
Health Score:
64 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr
Preparation
Calories:
577
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 577 cal. | (27 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 2.2 μg | (11 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 3.1 μg | (5 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 6.7 mg | (56 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 73 μg | (24 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 24.5 μg | (54 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 389 mg | (10 %) | ||
| Calcium | 660 mg | (66 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 30 μg | (15 %) | ||
| Zinc | 3.8 mg | (48 %) | ||
| Saturated fatty acids | 24 g | |||
| Uric acid | 16 mg | |||
| Cholesterol | 399 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 60 grams butter
- 50 grams Pastry flour
- ½ l milk
- salt
- white; freshly ground peppers
- Nutmeg
- 100 grams Quark
- 100 grams aged Gouda (grated)
- 80 grams Butter cheese (grated)
- 4 egg yolks
- 6 egg whites
- butter (for the pan)
- breadcrumbs (for the pan)
Preparation steps
1.
Melt butter in a pot and add in flour while stirring. Add milk to flour mixture while stirring, simmer for a few minutes and season with salt, pepper and nutmeg. Remove from heat.
2.
Mix quark and both cheeses with egg yolk in a bowl. Slowly add to milk and flour mixture. Butter the lower part of soufflé dishes and sprinkle with breadcrumbs.
3.
Beat egg whites until stiff and stir a quarter of it in with cheese mixture. Then gently fold remaining egg whites into mixture. Pour final cheese mixture into ramekins until 2/3 full.
4.
Bake in a preheated oven 180°C (approximately 350°F) for about 30-40 minutes until golden brown. Serve immediately in the ramekins.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
