European Pastry Twists
(0 votes)
(0 votes)
Health Score:
6,7 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
295
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 295 kcal | (14 %) | ||
| Protein | 11.75 g | (12 %) | ||
| Fat | 12.58 g | (11 %) | ||
| Carbohydrates | 32.64 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 128.11 mg | (16,014 %) | ||
| Vitamin D | 0.18 μg | (1 %) | ||
| Vitamin E | 0.59 mg | (5 %) | ||
| Vitamin B₁ | 0.36 mg | (36 %) | ||
| Vitamin B₂ | 0.36 mg | (33 %) | ||
| Niacin | 5.5 mg | (46 %) | ||
| Vitamin B₆ | 0.19 mg | (14 %) | ||
| Folate | 91.75 μg | (31 %) | ||
| Pantothenic acid | 0.94 mg | (16 %) | ||
| Biotin | 6.68 μg | (15 %) | ||
| Vitamin B₁₂ | 2.66 μg | (89 %) | ||
| Vitamin C | 0.07 mg | (0 %) | ||
| Potassium | 197.34 mg | (5 %) | ||
| Calcium | 123.76 mg | (12 %) | ||
| Magnesium | 21.23 mg | (7 %) | ||
| Iron | 2.86 mg | (19 %) | ||
| Iodine | 20.86 μg | (10 %) | ||
| Zinc | 0.87 mg | (11 %) | ||
| Saturated fatty acids | 4.85 g | |||
| Cholesterol | 195.97 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1.333 cups all-purpose flour
- 3 egg yolks
- 3 tablespoons cream
- 1 teaspoon Baking powder
- ⅔ cup Herring (diced)
- all-purpose flour (for the work surface)
- clarified butter
How healthy are the main ingredients?
HerringPreparation steps
1.
Sieve the flour and mix in the egg yolks, cream, baking powder, salt and herring to form a smooth, firm dough.
2.
Roll out thinly on a floured work surface and cut into strips (approx. 3 x 12 cm). Cut a slit in the middle of each strip and twist each side.
3.
Fry the faworki in hot fat (approx. 170°C) for 2-3 min until golden brown. Pat dry with kitchen paper and serve sprinkled with salt and ground black pepper.
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