Cheese and Potato Hash Browns with Fried Endives

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Cheese and Potato Hash Browns with Fried Endives
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 55 min.
Ready in
Calories:
490
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie490 cal.(23 %)
Protein14 g(14 %)
Fat29 g(25 %)
Carbohydrates43 g(29 %)
Sugar added0 g(0 %)
Roughage4.9 g(16 %)
Vitamin A0.9 mg(113 %)
Vitamin D0.1 μg(1 %)
Vitamin E7.1 mg(59 %)
Vitamin K15.6 μg(26 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin7.1 mg(59 %)
Vitamin B₆0.5 mg(36 %)
Folate113 μg(38 %)
Pantothenic acid1.5 mg(25 %)
Biotin7.3 μg(16 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C59 mg(62 %)
Potassium1,241 mg(31 %)
Calcium183 mg(18 %)
Magnesium81 mg(27 %)
Iron3.3 mg(22 %)
Iodine49 μg(25 %)
Zinc1.8 mg(23 %)
Saturated fatty acids13.2 g
Uric acid57 mg
Cholesterol51 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
1 kilogram potatoes
200 grams Feta
½ bunch Chives
4 Endive
2 Tbsps butter
vegetable oil (to fry)
salt
freshly ground peppers
How healthy are the main ingredients?
potatoFetaChivesEndivesalt

Preparation steps

1.

Peel the potatoes and grate coarsely. Crumble the feta coarsely and mix with the grated potatoes. Rinse the chives and chop finely. Mix the chives into the potato-feta mixture, and season with salt and pepper.

To ccok the hash browns, heat 1 tablespoon oil in a frying pan and place a little pile of potato mixture in it. Flatten the pile and fry until golden brown on both sides. Remove the pancake from pan and drain on kitchen paper. Cook more has browns from the mixture until it is used up.

2.

Rinse, trim and halve the endives. Saute the endives in a pan in hot butter for about 8-10 minutes until golden brown. Season with salt and pepper.

Serve the fried endives with the hash browns.

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