Chard with Raisins and Almonds
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
380
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 380 cal. | (18 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9 g | (30 %) |
more nutritional values
| Vitamin A | 1.2 mg | (150 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 11.4 mg | (95 %) | ||
| Vitamin K | 8.8 μg | (15 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.1 mg | (43 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 74 μg | (25 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 1.9 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 78 mg | (82 %) | ||
| Potassium | 1,045 mg | (26 %) | ||
| Calcium | 240 mg | (24 %) | ||
| Magnesium | 225 mg | (75 %) | ||
| Iron | 6.6 mg | (44 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 3.6 g | |||
| Uric acid | 138 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams Chard leaf
- salt
- 2 slices Toast
- 2 garlic cloves
- 6 Tbsps olive oil
- 100 grams ground almonds
- 50 grams raisins
- 1 sm can Saffron (0.1 grams)
- freshly ground peppers
Preparation steps
1.
Rinse and coarsely chop the chard. Cook in boiling salted water for 3 minutes, then drain, rinse and drain. Remove the crust from the toast and tear it into small pieces. Peel the garlic. Heat half of the oil in a pan and fry the almonds in it. Remove and set aside. Toast the bread in the same pan and press the garlic over it. Remove and set aside.
2.
Fry the raisins in the remaining oil over medium heat for about 3 minutes. Mix the saffron in a little warm water, add to the pan and heat with the almonds and bread. Add the chard. Season with salt and pepper.
