Carrot Smoothie
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
309
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 309 cal. | (15 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 1.9 mg | (238 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 16 μg | (27 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 10.6 μg | (24 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 606 mg | (15 %) | ||
| Calcium | 208 mg | (21 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 15.7 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 68 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 200 grams carrots
- 150 milliliters Vegetable broth (well chilled)
- 200 milliliters milk
- 1 generous pinch Horseradish (jarred)
- 2 Tbsps Crème fraiche
- 1 splash lemon juice
- salt
- for garnish
- Whipped cream
- Dill
Preparation steps
1.
Peel and coarsely chop the carrots. Puree the carrots, vegetable stock, milk, horseradish, and the crème fraîche. Season to taste with the lemon juice and salt, then pour into glasses.
2.
Garnish with the whipped cream and dill, then serve.
