Caprese Salad
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
185
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 185 cal. | (9 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 17.5 μg | (29 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 69 μg | (23 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 9.7 μg | (22 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 37 mg | (39 %) | ||
| Potassium | 492 mg | (12 %) | ||
| Calcium | 73 mg | (7 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 4 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 handfuls Basil
- 5 Tbsps olive oil
- Sea salt
- 700 grams Tomatoes (such as Strautomaten and Black Prince)
- 1 scoop Mozzarella
- 1 white onion
- 2 Tbsps white balsamic vinegar
- salt
- freshly ground peppers
Preparation steps
1.
Rinse and dry the basil, then finely chop half of it. Crush in a mortar with half of the olive oil and a pinch of sea salt. Rinse the tomatoes, and cut into slices.
2.
Drain the mozzarella, and cut into slices or tear into pieces. Peel the onion and thinly slice into rings. Arrange the tomatoes, mozzarella, and onions on a plate.
3.
Top with the basil oil, and drizzle with the remaining oil and the vinegar. Season to taste with salt and pepper, and garnish with the remaining basil leaves. Serve with fresh ciabatta, if you'd like.
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