Shrimp Mac and Cheese

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Shrimp Mac and Cheese
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Health Score:
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 50 min.
Ready in
Calories:
851
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie851 kcal(41 %)
Protein52.2 g(53 %)
Fat40.01 g(34 %)
Carbohydrates69.3 g(46 %)
Sugar added0 g(0 %)
Roughage0.23 g(1 %)
Vitamin A388.26 mg(48,533 %)
Vitamin D2.43 μg(12 %)
Vitamin E0.72 mg(6 %)
Vitamin B₁0.72 mg(72 %)
Vitamin B₂0.75 mg(68 %)
Niacin10.29 mg(86 %)
Vitamin B₆0.11 mg(8 %)
Folate163.03 μg(54 %)
Pantothenic acid0.86 mg(14 %)
Biotin4.69 μg(10 %)
Vitamin B₁₂1.32 μg(44 %)
Vitamin C0.37 mg(0 %)
Potassium465.74 mg(12 %)
Calcium815.76 mg(82 %)
Magnesium61.76 mg(21 %)
Iron3.19 mg(21 %)
Iodine57.42 μg(29 %)
Zinc3.79 mg(47 %)
Saturated fatty acids22.74 g
Cholesterol256.27 mg

Ingredients

for
6
Ingredients
4 tablespoons butter
2 cloves garlic (peeled and pressed)
3 tablespoons all-purpose flour
4 cups milk
2 teaspoons salt
1 teaspoon ground Black pepper
1 teaspoon paprika
2 ¾ cups shredded, extra sharp Cheddar cheese
1 ½ cups grated Asiago cheese
16 ounces macaroni (small shells)
16 ounces shrimp (peeled and de-veined)
How healthy are the main ingredients?
garlicsalt

Preparation steps

1.
Preheat oven to 400º F / 200º C. Coat an oven-proof casserole dish with butter or nonstick cooking spray.
2.
Melt butter in a large pot over medium heat. Add garlic and cook until fragrant, about 1 minute.
3.
Whisk in flour and cook, stirring frequently, until the mixture turns golden brown, 2-3 minutes.
4.
Whisk in the milk, gradually. Add salt, pepper, and paprika. Reduce heat and cook, stirring frequently, about 5 minutes or until the sauce thickens.
5.
Add the cheeses and stir until melted. Add the cooked pasta and shrimp and stir until everything is completely coated.
6.
Transfer the pasta to prepared casserole dish. Season to taste with salt and pepper. Bake for 25 to 30 minutes, until the pasta is bubbly and golden. Serve.