Camembert Omelets
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
746
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 746 cal. | (36 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 62 g | (53 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 4.1 μg | (21 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 10.7 μg | (18 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 1.4 mg | (127 %) | ||
| Niacin | 12.8 mg | (107 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 149 μg | (50 %) | ||
| Pantothenic acid | 3 mg | (50 %) | ||
| Biotin | 36.1 μg | (80 %) | ||
| Vitamin B₁₂ | 6.4 μg | (213 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 367 mg | (9 %) | ||
| Calcium | 934 mg | (93 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 6.4 mg | (80 %) | ||
| Saturated fatty acids | 34.7 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 572 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 eggs
- 100 milliliters Whipped cream
- salt
- freshly ground peppers
- clarified butter (for frying)
- 4 ripe Camembert (each 70 grams)
- 4 Tbsps lingonberry (jarred)
Preparation steps
1.
Whisk eggs and season with cream. Cut Camembert into strips.
2.
Heat some butter in pan. Fry 4 omelets (one at a time) over medium heat until bottom is lightly browned and surface is setting slightly. Add some Camembert strips to each omelet, fold omelets in half, cover pan with lid and cook omelets over low heat until cheese melts.
3.
Cut chives finely and sprinkle over omelets. Serve omelets with cranberries.
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