Cake with Apricot and Rice Filling

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Cake with Apricot and Rice Filling
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Health Score:
75 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr 30 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
374
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie374 cal.(18 %)
Protein11 g(11 %)
Fat23 g(20 %)
Carbohydrates31 g(21 %)
Sugar added6 g(24 %)
Roughage4.1 g(14 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.7 μg(4 %)
Vitamin E5.5 mg(46 %)
Vitamin K6.4 μg(11 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.2 mg(35 %)
Vitamin B₆0.2 mg(14 %)
Folate38 μg(13 %)
Pantothenic acid1 mg(17 %)
Biotin9 μg(20 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C4 mg(4 %)
Potassium384 mg(10 %)
Calcium94 mg(9 %)
Magnesium80 mg(27 %)
Iron2.4 mg(16 %)
Iodine9 μg(5 %)
Zinc1.7 mg(21 %)
Saturated fatty acids8.5 g
Uric acid39 mg
Cholesterol96 mg
Complete sugar12 g

Ingredients

for
16
For the dough
125 grams Wheat
100 grams Millet
50 grams ground almonds
1 pinch salt
1 medium egg
100 grams honey
100 grams butter
For the filling
750 milliliters milk
200 grams short grain rice
1 packet Lemon extract
1 packet Vanilla sugar
1 can Apricot
200 grams almonds
4 medium eggs
75 grams softened butter
1 Tbsp Blossom honey
For serving
honey
30 grams almonds
1 Tbsp chopped Pistachio
mint (for garnish)
How healthy are the main ingredients?
ApricotalmondMillethoneyalmondalmond

Preparation steps

1.

For the dough, mix the wheat, millet, almonds and salt in a bowl. Stir in the egg, honey and pieces of butter, then knead to form a smooth dough. Cover and refrigerate overnight. For the filling, bring the milk to a boil. Add the rice, lemon extract and vanilla sugar. Stir and simmer for 45-50 minutes. Pour into a bowl and allow to cool while stirring. Roll out 2/3 of the dough and place in a greased springform pan (28 cm diameter) (approximately 11 inches).

2.

Refrigerate the dough in the pan. Cover and refrigerate the remaining dough. Drain the apricots in a sieve. Toast the almonds briefly in a dry pan, then pour out onto a plate. Separate the eggs. Beat the egg whites. Beat the butter, honey, egg yolks and liqueur until creamy. Stir in the almonds and the rice.

3.

Finally, fold in the egg whites. Spread half of the rice mixture on the dough. Lay 1/2 of the apricots on top, then spread the remaining rice mixture. Form the remaining dough into a rope and decorate the top of the cake. Bake in a preheated oven at 180°C (approximately 350°F) for about 45 minutes. Carefully remove the springform ring and leave to cool on a wire rack. Heat the honey slightly and brush the cake with it. Decorate with the remaining apricots and almonds and brush with honey. Sprinkle with pistachios and serve garnished with mint.