Apricot Cake

5
Average: 5 (1 vote)
(1 vote)
Apricot Cake
share Share
print
bookmark_border Copy URL
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 45 min.
Preparation
Calories:
4067
calories
Calories

Nutritional values

1 springform pan contains
(Percentage of daily recommendation)
Calorie4,067 cal.(194 %)
Protein132 g(135 %)
Fat226 g(195 %)
Carbohydrates368 g(245 %)
Sugar added77 g(308 %)
Roughage68.7 g(229 %)
Vitamin A4.6 mg(575 %)
Vitamin D7.7 μg(39 %)
Vitamin E42.6 mg(355 %)
Vitamin K183.1 μg(305 %)
Vitamin B₁2.9 mg(290 %)
Vitamin B₂3 mg(273 %)
Niacin58.3 mg(486 %)
Vitamin B₆2.7 mg(193 %)
Folate733 μg(244 %)
Pantothenic acid13.1 mg(218 %)
Biotin103.2 μg(229 %)
Vitamin B₁₂5.1 μg(170 %)
Vitamin C151 mg(159 %)
Potassium5,665 mg(142 %)
Calcium758 mg(76 %)
Magnesium789 mg(263 %)
Iron27.5 mg(183 %)
Iodine54 μg(27 %)
Zinc19.8 mg(248 %)
Saturated fatty acids102.5 g
Uric acid729 mg
Cholesterol1,042 mg
Complete sugar177 g

Ingredients

for
1
For the pastry
250 grams Whole wheat flour
125 grams cold butter
2 Tbsps sugar
1 pinch salt
1 egg
For the topping
200 grams Quark
100 grams Whipped cream
50 grams honey
2 eggs
1 Vanilla bean (slit)
2 tsps grated Lemon peel
30 grams ground almonds
1 kilogram Apricot
75 grams Almond slivers
In addition
Parchment paper
300 grams dried Peas (for blind baking)
How healthy are the main ingredients?
ApricotWhole wheat flourWhipped creamhoneysugaralmond

Preparation steps

1.

For the pastry: pile flour on the work surface, mix with sugar and salt and make a well in the center. Cut cold butter into small pieces and arrange around the well. Add an egg and about 50 ml (approximatley 1.7 ounces) of lukewarm water to the well and chop all ingredients with a knife until crumbly. Quickly knead to a smooth pastry and shape into a ball, wrap in plastic wrap and refrigerate for 30 minutes. 

2.

For the topping: Whisk quark with sour cream, honey, eggs, vanilla seeds, lemon zest and ground almonds. Halve apricots and pit.  

3.

Roll out pastry between 2 sheets of baking paper and line tart pan with it, making an edge all around. Cover with parchment paper and weigh down with beans. Bake in preheated oven at 180°C (approximaely 350°F) for about 5-10 minutes. take out of the oven and remove paper and beans. Cool completely.  

4.

Arrange apricots on the pastry and spread cream on top, smooth and sprinkle with almonds. Bake for 30 minutes more. If cake browns too quickly, cover with aluminum foil. Remove from the pan and cool. Transfer to a plate and serve. 

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners