Meal Prep Recipe

Buckwheat Patties

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Buckwheat Patties
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Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 48 min.
Ready in
Calories:
392
calories
Calories

Healthy, because

Even smarter

Nutritional values

Small grain, but great effect: buckwheat is a versatile pseudo grain and, in the form of the wholemeal roast, is also a good supplier of the cell protector vitamin E as well as the mineral magnesium, which ensures strong nerves. With its essential oils, dill is particularly good for an overstrained stomach, as they have a calming and relaxing effect.

The wholemeal roast beef can be taken along very well as a meal-prep dish for lunch at the office. A refreshing dip of yoghurt and dill goes well with them.

1 each contains
(Percentage of daily recommendation)
Calorie392 kcal(19 %)
Protein13.56 g(14 %)
Fat10.93 g(9 %)
Carbohydrates66.11 g(44 %)
Sugar added0 g(0 %)
Roughage8.85 g(30 %)
Vitamin A37.85 mg(4,731 %)
Vitamin D0.44 μg(2 %)
Vitamin E2.13 mg(18 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.44 mg(40 %)
Niacin9.09 mg(76 %)
Vitamin B₆0.19 mg(14 %)
Folate37.66 μg(13 %)
Pantothenic acid1.08 mg(18 %)
Biotin0.13 μg(0 %)
Vitamin B₁₂0.27 μg(9 %)
Vitamin C0.82 mg(1 %)
Potassium426.66 mg(11 %)
Calcium21.58 mg(2 %)
Magnesium202.95 mg(68 %)
Iron2.14 mg(14 %)
Iodine13.27 μg(7 %)
Zinc2.12 mg(27 %)
Saturated fatty acids1.87 g
Cholesterol38.5 mg

Ingredients

for
4
Ingredients
350 grams
1
1
1 tablespoon
freshly chopped Dill
3 tablespoons
freshly ground Pepper
2 tablespoons

Preparation steps

1.

Add the buckwheat into approximately 450 ml (approximately 2¼ cups) of boiling water, simmer for about 5 minutes, take off from the heat and let soak for about 10 minutes. All the water should have been absorbed and the buckwheat should be soft.

2.

Rinse, trim and cut the scallion into thin rings. Add the scallion, egg, dill and flour to the soaked buckwheat, and mix well to a well-moldable mixture. Season with salt and pepper. Form small patties from the mixture.

3.

Fry the patties in hot oil until golden brown on each side for 3-4 minutes. Drain the fried patties on kitchen paper and serve to taste with dill yogurt.