Broiled Mozzarella Ciabatta
Broiled Mozzarella Ciabatta - Italian made simple
Nutritional values
(Percentage of daily recommendation)
| Calorie | 216 cal. | (10 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 52.8 μg | (88 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4.5 μg | (10 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 274 mg | (7 %) | ||
| Calcium | 119 mg | (12 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 6 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 9 ozs Savoy cabbage
- 1 garlic clove
- 2 Tbsps olive oil
- 5 ozs dry white wine
- 2 handfuls Arugula
- salt
- freshly ground peppers
- 2 tsps lemon juice
- ½ tsp lemon zest (organic)
- 8 thin slices Ciabatta
- 7 ozs Mozzarella
- Red pepper flakes
- balsamic vinegar (for drizzling)
Preparation steps
Rinse cabbage, remove core and cut into thin strips. Peel and finely chop garlic. In a pan, fry garlic in hot oil. Stir in cabbage and cook briefly. Deglaze with wine and simmer gently until liquid has completely evaporated, 7-10 minutes. Meanwhile, rinse arugula, spin dry and coarsely chop. Stir arugula with cabbage, remove from heat and season with salt, pepper, lemon juice, and lemon zest.
Preheat broiler.
Broil ciabatta slices, watching carefully, until crisp, 1-2 minutes. Cut mozzarella into cubes. Remove ciabatta slices from oven, spread with cabbage mixture and top with cheese. Broil until cheese has melted, about 4 minutes. Sprinkle with paprika flakes, drizzle with balsamic vinegar and serve immediately.
