Bowl of Sesame Wok-fry
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Ingredients
for
4
- Ingredients
- 1 cup chicken stock
- 3 Tbsps gluten-free soy sauce
- 1 Tbsp Corn starch
- 2 Tbsps vegetable oil
- 4 skinless, boneless Chicken breasts (cut into bite size pieces)
- 2 cloves garlic cloves (crushed)
- 5 ozs button Mushrooms (sliced)
- 12 Asparagus (spears)
- 5 ozs Snap pea
- ½ cup peas
- 1 tsp five spice powder
- 1 Tbsp sesame oil
- 2 Tbsps toasted Sesame seeds
- To garnish
- 4 scallions (sliced)
How healthy are the main ingredients?
Mushroomsoy sauceSesame seedsgarlic clovesesame oilChicken breastPreparation steps
1.
Whisk together the chicken stock, soy sauce and cornflour and set aside.
2.
Heat the vegetable oil in a large frying pan or wok. Cook the chicken for 5-8 minutes until cooked through and no longer pink in the centre. Remove from the pan and set aside.
3.
Add the garlic, mushrooms and vegetables to the pan and stir fry for 5-8 minutes until crisp tender. Sprinkle with five-spice powder; cook and stir for 1 minute.
4.
Add the chicken to the pan and pour in the soy sauce mixture. Bring to a boil and cook, stirring, for 2-3 minutes until thickened.
5.
Drizzle with sesame oil and sprinkle with the sesame seeds and spring onions. Serve immediately.
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