Smashed Favas with Crostini

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Smashed Favas with Crostini
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in

Ingredients

for
4
Ingredients
3 Tbsps olive oil
2 cups onions (finely chopped)
5 garlic cloves (finely chopped)
4 cups fresh Broad bean (shelled)
cup chicken stock
1 dried Savory (stripped and finely chopped)
½ cup Parmesan (grated)
½ cup Crème fraiche
lemon juice
White Bread
extra virgin olive oil
grated Parmesan (to serve)
How healthy are the main ingredients?
onionolive oilParmesangarlic cloveolive oilParmesan

Preparation steps

1.
Heat the oil in a pot and fry the onions and garlic. Add the beans and quench with the chicken stock. Cover and cook for 30-40 minutes until the beans are soft. If necessary add some more stock.
2.
Towards the end of the cooking time remove 1/3 of the beans and puree the rest. Replace the whole beans in the puree and stir in the savory, Parmesan and the creme fraiche. Season with salt, ground black pepper and a dash of lemon juice.
3.
Drizzle the bread with olive oil and toast in a grill pan. Season the bean dip again, transfer to a bowl, sprinkle with ground black pepper and drizzle with olive oil. Serve the dip with the toast and the grated Parmesan.

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