Blackberry Crumble
(0 votes)
(0 votes)
Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
538
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 538 cal. | (26 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 58 g | (39 %) | ||
| Sugar added | 25 g | (100 %) | ||
| Roughage | 9.2 g | (31 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 8.1 mg | (68 %) | ||
| Vitamin K | 7.3 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 60 μg | (20 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.8 μg | (13 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 557 mg | (14 %) | ||
| Calcium | 85 mg | (9 %) | ||
| Magnesium | 101 mg | (34 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 11.3 g | |||
| Uric acid | 49 mg | |||
| Cholesterol | 41 mg | |||
| Complete sugar | 44 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the filling
- 500 grams Blackberry
- 2 Apple
- ½ tsp ground cinnamon
- 1 pinch ground anise seed
- 1 pinch ground Cardamom
- 50 grams sugar
- 2 Tbsps lemon juice
- For the crumble
- 100 grams ground almonds
- 50 grams Pastry flour
- 50 grams sugar
- 75 grams butter
Preparation steps
1.
Preheat the oven to 180°C (approximately 350ºF).
2.
Rinse the blackberries and pat dry. Peel the apples and cut into quarters. Remove the seeds and cut the flesh into small pieces. Mix with the spices, sugar, lemon juice and blackberries and spoon out into 4 serving ramekins.
3.
For the crumble, combine all the ingredients together and rub everything between your palms and fingers to create crumbs. Spread over the fruit.
Bake for about 25 minutes, until golden brown. Remove from the oven and serve immediately.
