Black Fruit Preserve
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
1307
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,307 cal. | (62 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 312 g | (208 %) | ||
| Sugar added | 259 g | (1,036 %) | ||
| Roughage | 15 g | (50 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 13.4 μg | (22 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 122 μg | (41 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 12.5 μg | (28 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 82 mg | (86 %) | ||
| Potassium | 892 mg | (22 %) | ||
| Calcium | 158 mg | (16 %) | ||
| Magnesium | 109 mg | (36 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 80 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 301 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
3
- Ingredients
- 24 ozs cooking Apple (peeled and cored weight, chopped)
- ⅔ cup water
- 35 ozs Blackberry
- 6 cups sugar
Preparation steps
1.
Put the apples into a large heavy-based pan with the water. Bring to a boil, then simmer gently for 10 minutes.
2.
Add the blackberries and continue to simmer gently for about 10 minutes until soft and pulpy.
3.
Stir in the sugar until completely dissolved and then bring to a boil.
4.
Boil rapidly for about 15-20 minutes until setting point is reached.
5.
Pour into warm sterilised jars, cover, seal and label.
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