French Sponge Bites

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French Sponge Bites
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Health Score:
Health Score
3,5 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
353
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie353 kcal(17 %)
Protein4.73 g(5 %)
Fat18.35 g(16 %)
Carbohydrates43.25 g(29 %)
Sugar added8.38 g(34 %)
Roughage0.08 g(0 %)
Vitamin A119 mg(14,875 %)
Vitamin D0.33 μg(2 %)
Vitamin E1.06 mg(9 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.08 mg(7 %)
Niacin0.57 mg(5 %)
Vitamin B₆0 mg(0 %)
Folate20.72 μg(7 %)
Pantothenic acid0.05 mg(1 %)
Biotin0.07 μg(0 %)
Vitamin B₁₂0.23 μg(8 %)
Vitamin C0.77 mg(1 %)
Potassium169.05 mg(4 %)
Calcium124 mg(12 %)
Magnesium2.28 mg(1 %)
Iron1 mg(7 %)
Iodine10 μg(5 %)
Zinc0.08 mg(1 %)
Saturated fatty acids10.91 g
Cholesterol61.95 mg
Author of this recipe:

Ingredients

for
12
Ingredients
cup
½ cup
superfine caster sugar
1 tablespoon
½ cup
butter (softened)
2
large eggs
To decorate
0.333 cup
Milk chocolate (chopped)
12
Carambars
Product recommendation
Suggested variation; try chopping 75 g of Carambars and adding them to the cake mixture before baking.

Preparation steps

1.
Preheat the oven to 190°C (170° fan) | 375F | gas 5 and oil a 12-hole silicone mini loaf cake mould.
2.
Combine the flour, sugar, cocoa, butter and eggs in a bowl and whisk together for 2 minutes or until smooth.
3.
Divide the mixture between the moulds, then transfer the mould to the oven and bake for 15 - 20 minutes. Test with a wooden toothpick, if it comes out clean, the cakes are done.
4.
Transfer the cakes to a wire rack and leave to cool completely.
5.
Melt the chocolate in a microwave or bain-marie. Dip one side of the Carambars in the chocolate then dip in the hundreds and thousands and stick to the top of each cake with a little more melted chocolate.
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