Berry Jelly
of currants and gooseberries
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
879
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 879 cal. | (42 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 203 g | (135 %) | ||
| Sugar added | 83 g | (332 %) | ||
| Roughage | 11.3 g | (38 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 6.7 μg | (11 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4.2 μg | (9 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 1,489 mg | (37 %) | ||
| Calcium | 159 mg | (16 %) | ||
| Magnesium | 84 mg | (28 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 194 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 201 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 500 grams Gooseberry
- 1 kilogram Currants
- 1 lemon (juiced)
- 500 grams jam sugar (3:1 ratio)
Preparation steps
1.
Rinse the berries, pat dry, and remove from the vine. Puree the berries with the lemon juice using a food mill.
2.
Add enough water to the puree to equal 1250 ml (approximately 42 ounces). Add the berry mixture and the sugar to a large pot and stir to combine. Bring the mixture to a boil, stirring constantly. Cook for 4 minutes, then fill the prepared jars to the brim with the hot jam. Seal tightly and turn upside down to cool for 10 minutes. Turn right side up and cool completely.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
