Blended Berry Drink

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Blended Berry Drink
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
107
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie107 kcal(5 %)
Protein1.06 g(1 %)
Fat0.52 g(0 %)
Carbohydrates27.2 g(18 %)
Sugar added6.29 g(25 %)
Roughage6.76 g(23 %)
Vitamin A4.25 mg(531 %)
Vitamin D0 μg(0 %)
Vitamin E0.64 mg(5 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.05 mg(5 %)
Niacin0.54 mg(5 %)
Vitamin B₆0.06 mg(4 %)
Folate19.14 μg(6 %)
Pantothenic acid0.25 mg(4 %)
Biotin1.35 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C19.94 mg(21 %)
Potassium196.23 mg(5 %)
Calcium26.41 mg(3 %)
Magnesium20.75 mg(7 %)
Iron0.59 mg(4 %)
Zinc0.36 mg(5 %)
Saturated fatty acids0.03 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
2 large, rocha Pear (peeled, cored and diced)
2 cups frozen Raspberries
2 tablespoons caster sugar
1 ⅔ cups water
How healthy are the main ingredients?
RaspberryPear

Preparation steps

1.
Blend the pear, raspberries, and sugar in a blender or food processor until smooth and the sugar has dissolved; 2 minutes.
2.
Thin the mixture with the water and blend again.
3.
Pour into a jug and divide between servings glasses.