Berry and Cherry Compote with Whipped Cream
Nutritional values
(Percentage of daily recommendation)
| Calorie | 343 cal. | (16 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 16 g | (64 %) | ||
| Roughage | 5.4 g | (18 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 9.1 μg | (15 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 91 μg | (30 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 7.9 μg | (18 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 103 mg | (108 %) | ||
| Potassium | 675 mg | (17 %) | ||
| Calcium | 85 mg | (9 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 9.6 g | |||
| Uric acid | 51 mg | |||
| Cholesterol | 32 mg | |||
| Complete sugar | 38 g |
Ingredients
- Ingredients
- 600 grams mixed Berry (such as strawberries and red currants)
- 200 grams Cherries
- 1 lemon (juiced)
- 2 Tbsps sugar
- 250 milliliters Apple juice
- 1 Tbsp cornstarch
- 50 grams Dark chocolate
- 2 sprigs mint
- 150 milliliters Whipped cream
- mint (for garnish)
Preparation steps
Rinse, trim and drain the berries. Cut the strawberries in half, then quarter them, depending on the size. Rinse the cherries, remove the pits and drain.
Boil the lemon juice with the sugar and apple juice. Stir the cornstarch with 2 tablespoons of water until smooth and mix in the lemon and apple juice. Let simmer while stirring. Add the berries and cherries and simmer with continued stirring for 2-3 minutes so the berries begin to fall apart but remain slightly lumpy. Remove from heat and let cool.
Chop the chocolate finely. Rinse the mint, shake dry, pluck off the leaves and finely chop. Whip the cream, stir in mint and chocolate. Distribute the berry compote in saucers or cups, put the chocolate mint whipped cream on top and serve garnished with mint.
