Three Berry Compote and Cream Cheese
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 13 min.
Ready in
Calories:
635
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 635 cal. | (30 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 48 g | (41 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 22 g | (88 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 9.9 μg | (17 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 71 μg | (24 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 9.3 μg | (21 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 343 mg | (9 %) | ||
| Calcium | 147 mg | (15 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 29.5 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 127 mg | |||
| Complete sugar | 33 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 250 grams Strawberries
- 150 grams Raspberries
- 100 grams Blueberries
- 40 grams sugar
- 500 grams Double cream cheese (60-75% fat)
- 100 milliliters Whipped cream
- 50 grams powdered sugar
Preparation steps
1.
For the compote: Rinse the berries. Hull and chop the strawberries. Place all the berries in a pot along with the sugar. Bring to a boil and cook until stewed, about 3 minutes. Allow to cool completely.
2.
For the cream cheese mixture: In another bowl, stir the cream cheese with the icing sugar and cream until smooth.
For serving: Divide the compote between dessert glasses and top with the cream cheese mixture. Serve chilled.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
