Three Berry Compote and Cream Cheese
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 13 min.
Ready in
Calories:
635
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 635 cal. | (30 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 48 g | (41 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 22 g | (88 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 9.9 μg | (17 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 71 μg | (24 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 9.3 μg | (21 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 343 mg | (9 %) | ||
| Calcium | 147 mg | (15 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 29.5 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 127 mg | |||
| Complete sugar | 33 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Strawberries
- 150 grams Raspberries
- 100 grams Blueberries
- 40 grams sugar
- 500 grams Double cream cheese (60-75% fat)
- 100 milliliters Whipped cream
- 50 grams powdered sugar
Preparation steps
1.
For the compote: Rinse the berries. Hull and chop the strawberries. Place all the berries in a pot along with the sugar. Bring to a boil and cook until stewed, about 3 minutes. Allow to cool completely.
2.
For the cream cheese mixture: In another bowl, stir the cream cheese with the icing sugar and cream until smooth.
For serving: Divide the compote between dessert glasses and top with the cream cheese mixture. Serve chilled.
