Stone Fruit Pudding with Red Berries
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Health Score:
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 4 h. 30 min.
Ready in
Calories:
128
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 128 kcal | (6 %) | ||
| Protein | 5.98 g | (6 %) | ||
| Fat | 5.84 g | (5 %) | ||
| Carbohydrates | 13.78 g | (9 %) | ||
| Sugar added | 11.26 g | (45 %) | ||
| Roughage | 0.13 g | (0 %) |
more nutritional values
| Vitamin A | 76.24 mg | (9,530 %) | ||
| Vitamin D | 0.21 μg | (1 %) | ||
| Vitamin E | 0.18 mg | (2 %) | ||
| Vitamin B₁ | 0.02 mg | (2 %) | ||
| Vitamin B₂ | 0.11 mg | (10 %) | ||
| Niacin | 0.22 mg | (2 %) | ||
| Vitamin B₆ | 0.02 mg | (1 %) | ||
| Folate | 2.79 μg | (1 %) | ||
| Pantothenic acid | 0.09 mg | (2 %) | ||
| Biotin | 0.19 μg | (0 %) | ||
| Vitamin B₁₂ | 0.13 μg | (4 %) | ||
| Vitamin C | 1.52 mg | (2 %) | ||
| Potassium | 83.11 mg | (2 %) | ||
| Calcium | 50.37 mg | (5 %) | ||
| Magnesium | 2.84 mg | (1 %) | ||
| Iron | 0.12 mg | (1 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.06 mg | (1 %) | ||
| Saturated fatty acids | 3.7 g | |||
| Cholesterol | 17.57 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorIngredients
for
1
- Ingredients
- 9 sheets
white gelatin
- 2.333 cups
Apricot (peeled and chopped)
- 1 ½ cups
natural Yogurt
- ½ cup
- 1 tablespoon
- ⅔ cup
cream (whipped)
- 2 tablespoons
runny honey
-
Red currant (to garnish)
How healthy are the main ingredients?
ApricotPreparation steps
1.
Soften the gelatine in cold water.
2.
Puree the apricots and stir in the yogurt, sugar and lemon juice. Dissolve the gelatine in a pot over a low heat. Stir in 2 tbsp of the yogurt cream and then transfer to the remaining yogurt mixture. Fold in the cream.
3.
Line a pudding mould with cling film and fill with the mixture. Chill in the fridge for 4 hours.
4.
Knock out the jelly onto a plate, remove the cling film and drizzle with honey. Serve garnished with redcurrants.
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