Beet Salad with Nectarines and Halloumi Cheese
Healthy, because
Even smarter
Nutritional values
This salad combines vegetables, cheese, fruits, and nuts, which provides your body with protein, fats, nutrients, and carbs. What more could you want? In addition to being low in calories and rich in fiber, nectarines are a good source of vitamin A, vitamin C, and potassium. These nutrients can help improve metabolism, digestion, and heart health.
You can always add chicken to this for more protein!
(Percentage of daily recommendation)
| Calorie | 735 cal. | (35 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 53 g | (46 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 7.6 g | (25 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 7.6 mg | (63 %) | ||
| Vitamin K | 17.1 μg | (29 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 9.8 mg | (82 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 144 μg | (48 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 17.3 μg | (38 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 1,117 mg | (28 %) | ||
| Calcium | 1,405 mg | (141 %) | ||
| Magnesium | 119 mg | (40 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 6.8 mg | (85 %) | ||
| Saturated fatty acids | 22.4 g | |||
| Uric acid | 58 mg | |||
| Cholesterol | 81 mg | |||
| Complete sugar | 30 g |
Ingredients
- Ingredients
- 18 ozs fresh Beets
- salt
- 4 ripe Nectarine
- 3 ozs peeled Hazelnuts
- 8 ozs lamb's lettuce
- 14 ozs Halloumi cheese
- 4 Tbsps olive oil
- 2 Tbsps dark Balsamic glaze
- freshly ground peppers
Preparation steps
Peel beets and cook in boiling salted water for about 40 minutes or until al dente. Blanch nectarines, rinse with cold water, peel, halve and remove seeds, cut the pulp into slices. Toast nuts in a dry pan and let cool.
Rinse and spin dry lettuce. Cut cheese into 1/2 inch thick slices, arrange on a lined with parchment paper baking sheet and roast under a hot broiler for 3-4 minutes or until golden brown.
Remove from oven and and cut into cubes. Rinse beets in cold water and cut into wedges. Arrange lettuce, beets, nectarines, nuts and cheese cubes on plates. Drizzle with oil and balsamic syrup. Season with salt and pepper and serve.
