Beet Salad with Nectarines and Halloumi Cheese

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Beet Salad with Nectarines and Halloumi Cheese
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
735
calories
Calories

Healthy, because

Even smarter

Nutritional values

This salad combines vegetables, cheese, fruits, and nuts, which provides your body with protein, fats, nutrients, and carbs. What more could you want? In addition to being low in calories and rich in fiber, nectarines are a good source of vitamin A, vitamin C, and potassium. These nutrients can help improve metabolism, digestion, and heart health. 

You can always add chicken to this for more protein! 

1 serving contains
(Percentage of daily recommendation)
Calorie735 cal.(35 %)
Protein34 g(35 %)
Fat53 g(46 %)
Carbohydrates31 g(21 %)
Sugar added4 g(16 %)
Roughage7.6 g(25 %)
Vitamin A0.4 mg(50 %)
Vitamin D1.1 μg(6 %)
Vitamin E7.6 mg(63 %)
Vitamin K17.1 μg(29 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin9.8 mg(82 %)
Vitamin B₆0.3 mg(21 %)
Folate144 μg(48 %)
Pantothenic acid0.8 mg(13 %)
Biotin17.3 μg(38 %)
Vitamin B₁₂3 μg(100 %)
Vitamin C24 mg(25 %)
Potassium1,117 mg(28 %)
Calcium1,405 mg(141 %)
Magnesium119 mg(40 %)
Iron2.9 mg(19 %)
Iodine13 μg(7 %)
Zinc6.8 mg(85 %)
Saturated fatty acids22.4 g
Uric acid58 mg
Cholesterol81 mg
Complete sugar30 g

Ingredients

for
4
Ingredients
18 ozs fresh Beets
salt
4 ripe Nectarine
3 ozs peeled Hazelnuts
8 ozs lamb's lettuce
14 ozs Halloumi cheese
4 Tbsps olive oil
2 Tbsps dark Balsamic glaze
freshly ground peppers
How healthy are the main ingredients?
olive oilsaltNectarine

Preparation steps

1.

Peel beets and cook in boiling salted water for about 40 minutes or until al dente. Blanch nectarines, rinse with cold water, peel, halve and remove seeds, cut the pulp into slices. Toast nuts in a dry pan and let cool.

Rinse and spin dry lettuce. Cut cheese into 1/2 inch thick slices, arrange on a lined with parchment paper baking sheet and roast under a hot broiler for 3-4 minutes or until golden brown. 

2.

Remove from oven and and cut into cubes. Rinse beets in cold water and cut into wedges. Arrange lettuce, beets, nectarines, nuts and cheese cubes on plates. Drizzle with oil and balsamic syrup. Season with salt and pepper and serve.