Beef Wraps with Cabbage
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
408
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 408 cal. | (19 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 57 g | (38 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 18.9 μg | (32 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.2 mg | (60 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 74 μg | (25 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 2.9 μg | (6 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 1,088 mg | (27 %) | ||
| Calcium | 96 mg | (10 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 5.4 g | |||
| Uric acid | 142 mg | |||
| Cholesterol | 47 mg | |||
| Complete sugar | 50 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 ½ cups pointed Cabbage (finely sliced, stem removed)
- 2 Tbsps lemon juice
- 1 Tbsp olive oil
- 4 Tbsps Crème fraiche
- ½ tsp sugar
- 12 slices Roast beef
- 2 Red onions (cut into thin rings)
- ½ bunch Chives (finely chopped)
Preparation steps
1.
Season the cabbage with salt and leave to steep for 15 min. Wring out and mix with the lemon juice, oil and crème fraîche. Season with the sugar and ground black pepper.
2.
Place some of the cabbage mixture onto a slice of beef, roll up and place on a platter, seam side down. Serve garnished with the onion rings and the chives.
