Beef Wraps with Cabbage

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Beef Wraps with Cabbage
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Health Score:
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
319
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie319 kcal(15 %)
Protein26.04 g(27 %)
Fat14.92 g(13 %)
Carbohydrates22.14 g(15 %)
Sugar added0.52 g(2 %)
Roughage7.8 g(26 %)
Vitamin A50.35 mg(6,294 %)
Vitamin D0 μg(0 %)
Vitamin E0.02 mg(0 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.11 mg(10 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.35 mg(25 %)
Folate181.81 μg(61 %)
Pantothenic acid0.49 mg(8 %)
Biotin1.93 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C132.42 mg(139 %)
Potassium1,080.71 mg(27 %)
Calcium184.11 mg(18 %)
Magnesium51.02 mg(17 %)
Iron5.92 mg(39 %)
Iodine1.1 μg(1 %)
Zinc0.64 mg(8 %)
Saturated fatty acids6.34 g
Cholesterol58.06 mg

Ingredients

for
4
Ingredients
6 ½ cups pointed Cabbage (finely sliced, stem removed)
2 tablespoons lemon juice
1 tablespoon olive oil
4 tablespoons Crème fraiche
½ teaspoon sugar
12 slices Roast beef
2 Red onions (cut into thin rings)
½ bunch Chives (finely chopped)
How healthy are the main ingredients?
Cabbageolive oilsugarChives

Preparation steps

1.
Season the cabbage with salt and leave to steep for 15 min. Wring out and mix with the lemon juice, oil and crème fraîche. Season with the sugar and ground black pepper.
2.
Place some of the cabbage mixture onto a slice of beef, roll up and place on a platter, seam side down. Serve garnished with the onion rings and the chives.