Beef Stew with Sweet Potatoes

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Beef Stew with Sweet Potatoes
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 50 min.
Preparation
Calories:
510
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie510 cal.(24 %)
Protein31 g(32 %)
Fat23 g(20 %)
Carbohydrates43 g(29 %)
Sugar added0 g(0 %)
Roughage9.6 g(32 %)
Vitamin A3.8 mg(475 %)
Vitamin D0.9 μg(5 %)
Vitamin E7.3 mg(61 %)
Vitamin K30.7 μg(51 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin15.8 mg(132 %)
Vitamin B₆0.9 mg(64 %)
Folate58 μg(19 %)
Pantothenic acid3 mg(50 %)
Biotin23.8 μg(53 %)
Vitamin B₁₂6 μg(200 %)
Vitamin C49 mg(52 %)
Potassium1,536 mg(38 %)
Calcium104 mg(10 %)
Magnesium80 mg(27 %)
Iron5 mg(33 %)
Iodine16 μg(8 %)
Zinc7.2 mg(90 %)
Saturated fatty acids12.2 g
Uric acid209 mg
Cholesterol101 mg
Complete sugar17 g

Ingredients

for
4
Ingredients
500 grams Beef
salt
freshly ground pepper
300 grams onions
3 Tbsps clarified butter
1 l Beef broth
1 bunch baby carrots
500 grams Sweet potato
150 grams button Mushroom (Or seasonal mushrooms)
fresh thyme
How healthy are the main ingredients?
BeefcarrotSweet potatoonionsaltthyme

Preparation steps

1.

Peel onions and cut coarsely.

2.

Cut meat into 3 cm (approximately 1 inch) pieces, season with salt and pepper. Heat butter in a large Dutch oven and brown meat on all sides, remove from the pot and set aside. Saute onions in the same pot for a few minutes, return meat to the pot and add broth, bring to boil and simmer, covered, for about 1.5 hours.   

3.

Rinse and peel potatoes and chop coarsely. Rinse carrots and halve crosswise. Clean mushrooms and chop coarsely. Add vegetables to the pot after 1 hour of cooking. Season with salt and pepper and serve sprinkled with thyme leaves.