Beef Goulash with Peppers and Potatoes

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Beef Goulash with Peppers and Potatoes
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Health Score:
8,8 / 10
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 2 h. 25 min.
Ready in
Calories:
469
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie469 kcal(22 %)
Protein37.38 g(38 %)
Fat19.92 g(17 %)
Carbohydrates31.79 g(21 %)
Sugar added0 g(0 %)
Roughage5.38 g(18 %)
Vitamin A83.56 mg(10,445 %)
Vitamin D0.15 μg(1 %)
Vitamin E2.34 mg(20 %)
Vitamin B₁0.25 mg(25 %)
Vitamin B₂0.24 mg(22 %)
Niacin16.1 mg(134 %)
Vitamin B₆1.28 mg(91 %)
Folate59.48 μg(20 %)
Pantothenic acid1.12 mg(19 %)
Biotin3 μg(7 %)
Vitamin B₁₂1.77 μg(59 %)
Vitamin C102.74 mg(108 %)
Potassium1,365.79 mg(34 %)
Calcium111.3 mg(11 %)
Magnesium73.85 mg(25 %)
Iron5.38 mg(36 %)
Iodine2.09 μg(1 %)
Zinc6.28 mg(79 %)
Saturated fatty acids6.25 g
Cholesterol102 mg

Ingredients

for
4
Ingredients
600 grams
Beef (boneless)
300 grams
1
2 tablespoons
3 tablespoons
150 milliliters
400 milliliters
freshly ground Pepper
2
350 grams
2
2 tablespoons
finely chopped Parsley

Preparation steps

1.

Rinse the beef, pat dry and cut into bite-size cubes.

2.

Peel the onions and finely chop. Rinse the chile pepper, cut in half lengthise, remove seeds and white ribs, and finely chop. 

3.

Heat 2 tablespoons of the oil in a pot. Brown the beef in batches. In a saucepan 2 tablespoons oil and fry the meat in portions around sharply. Toast the paprika until fragrant, and remove and set aside.

4.

Cook the onions and chile pepper in the hot oil until translucent. Add the tomato paste and red wine. Add the beef and stock to the pot, and season with salt and pepper to taste. Simmer over medium heat for 1 1/2 hours.

5.

Meanwhile place the bay leaf and peppercorns in a cheesecloth. 

6.

Thoroughly scrub and peel the potatoes, and cut into 1 cm (approximately 1/2 inch) cubes. Rinse the bell peppers, cut in half, remove seeds and white ribs, and cut into 1 cm (approximately (1/2 inch) cubes. After the beef cooks for 1 hour, add the potatoes, bell peppers and spice bag.

7.

Once cooked, remove the spice bag and season with salt and pepper to taste. Garnish with parsley and serve.