Beef Goulash with Peppers and Potatoes

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Beef Goulash with Peppers and Potatoes
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Health Score:
85 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 2 h. 25 min.
Ready in
Calories:
490
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie490 cal.(23 %)
Protein34 g(35 %)
Fat26 g(22 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage5.4 g(18 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E11 mg(92 %)
Vitamin K30.6 μg(51 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin15.9 mg(133 %)
Vitamin B₆0.8 mg(57 %)
Folate95 μg(32 %)
Pantothenic acid1.8 mg(30 %)
Biotin12.8 μg(28 %)
Vitamin B₁₂7.2 μg(240 %)
Vitamin C148 mg(156 %)
Potassium1,325 mg(33 %)
Calcium65 mg(7 %)
Magnesium79 mg(26 %)
Iron5.4 mg(36 %)
Iodine11 μg(6 %)
Zinc8.3 mg(104 %)
Saturated fatty acids7.2 g
Uric acid210 mg
Cholesterol86 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
600 grams Beef (boneless)
300 grams onions
1 red chili pepper
2 Tbsps vegetable oil
sweet ground paprika
3 Tbsps Tomato paste
150 milliliters dry Red wine
400 milliliters Beef stock
salt
freshly ground peppers
2 bay leaves
peppercorns
350 grams waxy potatoes
2 red Bell pepper
2 Tbsps finely chopped parsley
How healthy are the main ingredients?
BeefpotatoonionTomato pasteparsleysalt

Preparation steps

1.

Rinse the beef, pat dry and cut into bite-size cubes.

2.

Peel the onions and finely chop. Rinse the chile pepper, cut in half lengthise, remove seeds and white ribs, and finely chop. 

3.

Heat 2 tablespoons of the oil in a pot. Brown the beef in batches. In a saucepan 2 tablespoons oil and fry the meat in portions around sharply. Toast the paprika until fragrant, and remove and set aside.

4.

Cook the onions and chile pepper in the hot oil until translucent. Add the tomato paste and red wine. Add the beef and stock to the pot, and season with salt and pepper to taste. Simmer over medium heat for 1 1/2 hours.

5.

Meanwhile place the bay leaf and peppercorns in a cheesecloth. 

6.

Thoroughly scrub and peel the potatoes, and cut into 1 cm (approximately 1/2 inch) cubes. Rinse the bell peppers, cut in half, remove seeds and white ribs, and cut into 1 cm (approximately (1/2 inch) cubes. After the beef cooks for 1 hour, add the potatoes, bell peppers and spice bag.

7.

Once cooked, remove the spice bag and season with salt and pepper to taste. Garnish with parsley and serve.

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