Beef Fillet with Tomatoes Served on Lettuce

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Beef Fillet with Tomatoes Served on Lettuce
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
163
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie163 cal.(8 %)
Protein18 g(18 %)
Fat9 g(8 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.9 mg(16 %)
Vitamin K258.9 μg(432 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin7.5 mg(63 %)
Vitamin B₆0.5 mg(36 %)
Folate93 μg(31 %)
Pantothenic acid1 mg(17 %)
Biotin8.2 μg(18 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C23 mg(24 %)
Potassium918 mg(23 %)
Calcium48 mg(5 %)
Magnesium36 mg(12 %)
Iron2.4 mg(16 %)
Iodine4 μg(2 %)
Zinc3.9 mg(49 %)
Saturated fatty acids4.7 g
Uric acid113 mg
Cholesterol52 mg
Complete sugar2 g

Ingredients

for
8
Ingredients
600 grams Beef fillet (from the center of the fillet)
clarified butter (for sautéing)
salt
freshly ground black peppers
8 Lettuce
8 tsps Tomato sauce
2 Cherry tomatoes (cut into eighths)
8 Coriander
How healthy are the main ingredients?
salt

Preparation steps

1.

Trim the beef fillet and cut into 16 slices. In a sauté pan, heat some butter until very hot. Add the fillet slices and sear about 1 minute on each side. Season with salt and pepper.

2.

To serve, arrange 2 slices on each lettuce leaf, top with 1 teaspoon tomato sauce and garnish with a tomato piece and a sprig of cilantro.