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Beef Fillet with Tomatoes Served on Lettuce
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
163
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 163 cal. | (8 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 258.9 μg | (432 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.5 mg | (63 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 93 μg | (31 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 8.2 μg | (18 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 918 mg | (23 %) | ||
| Calcium | 48 mg | (5 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 3.9 mg | (49 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 113 mg | |||
| Cholesterol | 52 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 600 grams Beef fillet (from the center of the fillet)
- clarified butter (for sautéing)
- salt
- freshly ground black peppers
- 8 Lettuce
- 8 tsps Tomato sauce
- 2 Cherry tomatoes (cut into eighths)
- 8 Coriander
How healthy are the main ingredients?
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Preparation steps
1.
Trim the beef fillet and cut into 16 slices. In a sauté pan, heat some butter until very hot. Add the fillet slices and sear about 1 minute on each side. Season with salt and pepper.
2.
To serve, arrange 2 slices on each lettuce leaf, top with 1 teaspoon tomato sauce and garnish with a tomato piece and a sprig of cilantro.
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