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Beef and Pork Burgers

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Beef and Pork Burgers
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 41 min.
Ready in
Calories:
484
calories
Calories
0
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Ingredients

for
4
servings
1
day-old Bread roll
3 tablespoons
1
shallot (finely chopped)
2 tablespoons
fresh parsley (chopped)
1 tablespoon
fresh Marjoram leaf (chopped)
1
1 tablespoon
7 ounces
ground Beef
7 ounces
ground Pork
4
burger buns (or ciabatta if preferred)
1
Red onion (sliced in rings)
2
tomatoes (cored and sliced)
2
Lettuce leaves e. g. Romain (cos), sliced into strips
4 tablespoons
medium Mustard
Preparation

Kitchen utensils

1 Tablespoon, 1 Teaspoon, 1 Large knife, 1 Small knife, 1 Cutting board, 2 Small bowls, 1 Plastic wrap, 1 großer flacher Plate

Preparation steps

1.
Soften the roll in a little lukewarm water. Heat 1 tbsp oil and fry the shallot. Add the parsley and marjoram and let cool slightly.
2.
Squeeze the water out of the roll and mix it with the shallot, the egg and ketchup. Mix in the mince, adding dried breadcrumbs if necessary, until the mixture can be shaped; it should not be too soft. Season generously with salt and ground pepper.
3.
Shape into burgers, brush them with the remaining oil and grill for 2-3 minutes on each side (or fry in a skillet).
4.
Slice the rolls and lay with the cut side on the grill for 1-2 minutes until golden brown.
5.
Spread 1 tbsp mustard on each roll and cover with the burger. Place the onion, tomato and lettuce on the burger. Top with the other half of the roll and serve.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie484 kcal(23 %)
Protein33.31 g(34 %)
Fat21.02 g(18 %)
Carbohydrates45.31 g(30 %)
Sugar added0 g(0 %)
Roughage2.61 g(9 %)
Vitamin A263.39 mg(32,924 %)
Vitamin D0.75 μg(4 %)
Vitamin E2 mg(17 %)
Vitamin B₁0.61 mg(61 %)
Vitamin B₂0.41 mg(37 %)
Niacin15.64 mg(130 %)
Vitamin B₆0.7 mg(50 %)
Folate69.72 μg(23 %)
Pantothenic acid0.87 mg(15 %)
Biotin3.53 μg(8 %)
Vitamin B₁₂1.16 μg(39 %)
Vitamin C19.38 mg(20 %)
Potassium597.88 mg(15 %)
Calcium181.2 mg(18 %)
Magnesium43.53 mg(15 %)
Iron5.25 mg(35 %)
Iodine17.42 μg(9 %)
Zinc3.11 mg(39 %)
Saturated fatty acids4.46 g
Cholesterol108.74 mg
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