Banana Jam
(0 votes)
(0 votes)
Health Score:
5,4 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
667
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 667 kcal | (32 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 157 g | (105 %) | ||
| Sugar added | 106 g | (424 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 12.6 μg | (28 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 40 mg | (42 %) | ||
| Potassium | 965 mg | (24 %) | ||
| Calcium | 22 mg | (2 %) | ||
| Magnesium | 84 mg | (28 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 149 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 150 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 425 grams sugar
- 125 milliliters lemon juice
- 1 Tbsp grated Organic lemon zest
- 1 kilogram Banana
Preparation steps
1.
Mix the sugar with the lemon juice and the lemon zest. Peel and slice the bananas. Mix the bananas and the sugar mixture in a pot, set aside, and let infuse for 30 minutes.
2.
Simmer the mixture for 8 minutes, stirring occasionally. Fill prepared, sterilized jars to the brim with the hot jam. Seal tightly, and cool completely.
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