Banana Jam

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Banana Jam
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
3 h. 35 min.
Preparation
Calories:
1195
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie1,195 cal.(57 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates286 g(191 %)
Sugar added250 g(1,000 %)
Roughage7.5 g(25 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin K31.3 μg(52 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.5 mg(36 %)
Folate43 μg(14 %)
Pantothenic acid0.6 mg(10 %)
Biotin6.9 μg(15 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C72 mg(76 %)
Potassium875 mg(22 %)
Calcium59 mg(6 %)
Magnesium69 mg(23 %)
Iron2.2 mg(15 %)
Iodine5 μg(3 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.3 g
Uric acid96 mg
Cholesterol0 mg
Complete sugar282 g

Ingredients

for
6
Ingredients
750 grams peeled Banana
750 grams peeled Kiwi
juice of lemons
1 ½ kilograms jam sugar
How healthy are the main ingredients?
BananaKiwilemon

Preparation steps

1.

Cut the banana into slices. Finely dice the kiwi, then mix with the banana, lemon juice, and the jam sugar. Cover and let stand for 3 hours. Place the fruit mixture into a pot, and coarsely puree with an immersion blender. Bring the mixture to a boil, stirring constantly. 

2.

Cook the mixture for 3-4 minutes, then fill the prepared jars to the brim with the hot jam. Seal tightly and turn upside down to cool for 20 minutes. Turn right side up and cool completely. 

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