Banana Jam

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Banana Jam
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Health Score:
5,4 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
667
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie667 kcal(32 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates157 g(105 %)
Sugar added106 g(424 %)
Roughage5 g(17 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.8 mg(7 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.9 mg(64 %)
Folate36 μg(12 %)
Pantothenic acid0.6 mg(10 %)
Biotin12.6 μg(28 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C40 mg(42 %)
Potassium965 mg(24 %)
Calcium22 mg(2 %)
Magnesium84 mg(28 %)
Iron1.3 mg(9 %)
Iodine6 μg(3 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.2 g
Uric acid149 mg
Cholesterol0 mg
Complete sugar150 g

Ingredients

for
4
Ingredients
425 grams sugar
125 milliliters lemon juice
1 Tbsp grated Organic lemon zest
1 kilogram Banana
How healthy are the main ingredients?
Bananasugar

Preparation steps

1.

Mix the sugar with the lemon juice and the lemon zest. Peel and slice the bananas. Mix the bananas and the sugar mixture in a pot, set aside, and let infuse for 30 minutes. 

2.

Simmer the mixture for 8 minutes, stirring occasionally. Fill prepared, sterilized jars to the brim with the hot jam. Seal tightly, and cool completely.