Ginger and Banana Jam

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Ginger and Banana Jam
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
403
calories
Calories
How many calories can I eat?

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie403 cal.(19 %)
Protein2 g(2 %)
Fat0 g(0 %)
Carbohydrates96 g(64 %)
Sugar added65 g(260 %)
Roughage3.1 g(10 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.6 mg(43 %)
Folate23 μg(8 %)
Pantothenic acid0.4 mg(7 %)
Biotin7.5 μg(17 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C19 mg(20 %)
Potassium582 mg(15 %)
Calcium15 mg(2 %)
Magnesium49 mg(16 %)
Iron0.9 mg(6 %)
Iodine3 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.1 g
Uric acid87 mg
Cholesterol0 mg
Complete sugar91 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
Ingredients
2 centimeters ginger
½ tsp mint (finely chopped)
1 Tbsp lemon juice
2 Banana (250 grams pulp)
130 grams jam sugar
How healthy are the main ingredients?
gingermintBanana
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Preparation steps

1.

Peel ginger, cut into slices and chop finely. Peel banana, coarsely chop. Combine banana, ginger and mint in a large mixing bowl.

2.

Add jam sugar and puree with a hand blender. Pour into prepared preserving jars and seal well. Store in refrigerator.

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