Ginger and Banana Jam

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Ginger and Banana Jam
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
403
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie403 cal.(19 %)
Protein2 g(2 %)
Fat0 g(0 %)
Carbohydrates96 g(64 %)
Sugar added65 g(260 %)
Roughage3.1 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.6 mg(43 %)
Folate23 μg(8 %)
Pantothenic acid0.4 mg(7 %)
Biotin7.5 μg(17 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C19 mg(20 %)
Potassium582 mg(15 %)
Calcium15 mg(2 %)
Magnesium49 mg(16 %)
Iron0.9 mg(6 %)
Iodine3 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.1 g
Uric acid87 mg
Cholesterol0 mg
Complete sugar91 g

Ingredients

for
2
Ingredients
2 centimeters ginger
½ tsp mint (finely chopped)
1 Tbsp lemon juice
2 Banana (250 grams pulp)
130 grams jam sugar
How healthy are the main ingredients?
gingermintBanana

Preparation steps

1.

Peel ginger, cut into slices and chop finely. Peel banana, coarsely chop. Combine banana, ginger and mint in a large mixing bowl.

2.

Add jam sugar and puree with a hand blender. Pour into prepared preserving jars and seal well. Store in refrigerator.