Banana Chutney
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
1558
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,558 cal. | (74 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 348 g | (232 %) | ||
| Sugar added | 150 g | (600 %) | ||
| Roughage | 22.6 g | (75 %) |
more nutritional values
| Vitamin A | 1.6 mg | (200 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9.3 mg | (78 %) | ||
| Vitamin K | 2.3 μg | (4 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 11 mg | (92 %) | ||
| Vitamin B₆ | 2.2 mg | (157 %) | ||
| Folate | 337 μg | (112 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 33 μg | (73 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 344 mg | (362 %) | ||
| Potassium | 3,158 mg | (79 %) | ||
| Calcium | 176 mg | (18 %) | ||
| Magnesium | 304 mg | (101 %) | ||
| Iron | 7.2 mg | (48 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 348 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 336 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 2 Banana
- 2 ripe Mangoes
- 1 red chili pepper
- 1 garlic clove
- 3 centimeters ginger
- 200 milliliters apple cider vinegar
- 50 grams raisins
- 150 grams sugar
- salt
- Curry powder
Preparation steps
1.
Peel the banana and cut into slices. Peel the mango, cut the flesh from the pit and dice. Rinse the chile pepper, halve, remove seeds and ribs, and finely chop. Peel the garlic and ginger and finely chop.
2.
Combine all the prepared ingredients with the vinegar, raisins and sugar in a saucepan and bring to a simmer while stirring. Continue to simmer, stirring occasionally, for about 10 minutes. Season with salt and curry and pour into a prepared jars.
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