Banana Choc Chip Milkshake

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Banana Choc Chip Milkshake
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
408
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie408 kcal(19 %)
Protein9.9 g(10 %)
Fat14.87 g(13 %)
Carbohydrates60.64 g(40 %)
Sugar added0 g(0 %)
Roughage1.53 g(5 %)
Vitamin A194.46 mg(24,308 %)
Vitamin D2.38 μg(12 %)
Vitamin E0.19 mg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.35 mg(32 %)
Niacin1.79 mg(15 %)
Vitamin B₆0.28 mg(20 %)
Folate20.95 μg(7 %)
Pantothenic acid0.88 mg(15 %)
Biotin5.01 μg(11 %)
Vitamin B₁₂0.82 μg(27 %)
Vitamin C5.13 mg(5 %)
Potassium452.78 mg(11 %)
Calcium314.42 mg(31 %)
Magnesium34.23 mg(11 %)
Iron0.84 mg(6 %)
Iodine46.81 μg(23 %)
Zinc0.77 mg(10 %)
Saturated fatty acids10.46 g
Cholesterol35.75 mg

Ingredients

for
4
Ingredients
4 scoops chocolate chip ice cream
2 Banana
3 cups milk
How healthy are the main ingredients?
Banana

Preparation steps

1.
Place all the ingredients in a blender and blend until smooth.
2.
Pour into glasses and serve immediately.