Flavorful Diet Breakfast
Banana and Passion Fruit Yogurt
(3 votes)
(3 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
269
calories
Calories
Healthy, because
Even smarter
Nutritional values
Maracujas, which contain potassium, help the body to balance the water balance by stimulating the kidney and bladder activity. The bananas provide the mineral magnesium, which ensures a strong nervous system.
Instead of coconut yoghurt, lactose-free cow's milk yoghurt can also be used for this banana-passion fruit yoghurt.
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 269 cal. | (13 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 1 μg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 10.2 μg | (23 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 598 mg | (15 %) | ||
| Calcium | 139 mg | (14 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 6.2 g | |||
| Uric acid | 54 mg | |||
| Cholesterol | 37 mg | |||
| Complete sugar | 33 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Banana
- ½ lemon (juice)
- 400 grams Greek yogurt
- 1 generous pinch Vanilla bean
- 2 Tbsps sugar
- 5 Passion fruit
- mint (for garnish)
Preparation steps
1.
Peel the banana and puree with the lemon juice. Combine the yogurt with the vanilla, sugar and about 2/3 of banana puree. Fill four glasses with about 2/3 of the cream. Cut one passion fruit into quarters, halve the remaining four and scrape out the flesh. Mix with the remaining banana puree and distribute in the glasses. Top with the yogurt and serve garnished with passion fruit quarters and mint.
